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JOGGING
Athlete psychology

JOGGING

Austin January 26, 2022January 26, 2022
OVER-50S
Athlete psychology

OVER-50S

Austin December 26, 2021December 31, 2021
IMPACT OF RUNNING
Athlete psychology

IMPACT OF RUNNING

Austin November 26, 2021November 26, 2021
LONG DISTANCE RUNNING
Athlete psychology

LONG DISTANCE RUNNING

Austin October 26, 2021October 26, 2021
JOGGING
Athlete psychology

JOGGING

Austin January 26, 2022January 26, 2022

What is the right way to start running when you are overweight Some people are deterred from running regularly because…

OVER-50S
Athlete psychology

OVER-50S

Austin December 26, 2021December 31, 2021

How to choose the right sport after 50 Many people want to look attractive even at 50 and stay physically…

IMPACT OF RUNNING
Athlete psychology

IMPACT OF RUNNING

Austin November 26, 2021November 26, 2021

What happens to your body when you start running Everyone knows about the benefits of exercise, including running. But how…

LONG DISTANCE RUNNING
Athlete psychology

LONG DISTANCE RUNNING

Austin October 26, 2021October 26, 2021

The benefits of long-distance running for the body Long-distance running is a rewarding and fun activity. It helps one develop…

DIABETES SPORTS
Nutrition Tips

DIABETES SPORTS

Austin September 26, 2021September 26, 2021

Des sports actifs pour le diabète Une activité physique régulière est un élément important d’un mode de vie sain. L’état…

EXERCISE TIME FOR WEIGHT LOSS
Athlete psychology

EXERCISE TIME FOR WEIGHT LOSS

Austin August 26, 2021December 31, 2021

Le meilleur moment pour s’entraîner pour perdre du poids Si une personne décide d’aller à la salle de sport et…

What is the best way to assimilate protein?
Nutrition Tips

What is the best way to assimilate protein?

Austin November 4, 2020April 10, 2021

All macronutrients are fundamental and essential for our athletic health and performance (PROTEINS, FATS AND CARBOHYDRATES). In this article, we…

Tips for improving metabolism
Nutrition Tips

Tips for improving metabolism

Austin October 31, 2020April 10, 2021

In the previous article, we already talked about what metabolism is, about that internal “machine” that we all carry inside…

Stress, acute or chronic, and how to deal with it
Athlete psychology

Stress, acute or chronic, and how to deal with it

Austin October 27, 2020April 10, 2021

Stress is a state of mental fatigue that we demanded more than usual. stress can be positive or negative, positive…

Healthy breakfast
Nutrition Tips

Healthy breakfast

Austin October 19, 2020April 10, 2021

We are very far behind – a concept that they have used from a very young age and until recently,…

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