Athlete psychology
JOGGING
What is the right way to start running when you are overweight Some people are deterred from running regularly because…
Athlete psychology
OVER-50S
How to choose the right sport after 50 Many people want to look attractive even at 50 and stay physically…
Athlete psychology
IMPACT OF RUNNING
What happens to your body when you start running Everyone knows about the benefits of exercise, including running. But how…
Athlete psychology
LONG DISTANCE RUNNING
The benefits of long-distance running for the body Long-distance running is a rewarding and fun activity. It helps one develop…
Nutrition Tips
DIABETES SPORTS
Des sports actifs pour le diabète Une activité physique régulière est un élément important d’un mode de vie sain. L’état…
Athlete psychology
EXERCISE TIME FOR WEIGHT LOSS
Le meilleur moment pour s’entraîner pour perdre du poids Si une personne décide d’aller à la salle de sport et…
Nutrition Tips
What is the best way to assimilate protein?
All macronutrients are fundamental and essential for our athletic health and performance (PROTEINS, FATS AND CARBOHYDRATES). In this article, we…
Nutrition Tips
Tips for improving metabolism
In the previous article, we already talked about what metabolism is, about that internal “machine” that we all carry inside…
Athlete psychology
Stress, acute or chronic, and how to deal with it
Stress is a state of mental fatigue that we demanded more than usual. stress can be positive or negative, positive…
Nutrition Tips
Healthy breakfast
We are very far behind – a concept that they have used from a very young age and until recently,…