Nutrition Tips

Are you taking antihistamines and playing sports?

Summary

Weather permitting, an allergy sufferer taking antihistamines may have trouble exercising outdoors or outdoors, as this will affect our ability to exercise, so some things are convenient to take into account. In spring or summer, plants bloom and the environment […]

Weather permitting, an allergy sufferer taking antihistamines may have trouble exercising outdoors or outdoors, as this will affect our ability to exercise, so some things are convenient to take into account.

In spring or summer, plants bloom and the environment is filled with suspended pollen. Not all types of pollen are created equal; in many people, it has effects that reduce the well-being of allergies. For example, sneezing and itching in the nostrils, itchy eyes, and even asthmatic breathing problems. They are a symptom of allergies, they are mistaken for a cold, but not, and this is when antihistamines are used most often.

Types of antihistamines

There are several types on the market, for example Polaramin or others. These antihistamines can make you drowsy or hungry. There are others, such as ebastine, that have fewer side effects, such as causing less sleepiness by encouraging activities such as driving a car. In addition, some antihistamines can cause tachycardia, so people with cardiovascular risk and exercise should consult with their doctor to determine the degree of allergy and the type of pollen, and as soon as we know we are allergic, the doctor will advise which medicine. Best. everything suits our needs.

When is it advisable to play sports and what clothes to wear

The main advice that we can give is that if you are going to do outdoor sports, it is better to do it in the afternoon, this is at least peaks of concentration there is pollen Unlike in the morning, when there is more concentration .

It is advisable to wear 100% cotton sportswear that does not accumulate as much pollen or dust as other fabrics. And try to train in places where there is no grass or very short grass. Yes, like washing your face, eyes and respiratory tract after exercise, despite the latter, since you will shower after exercise, you have a solution.

Which foods help us fight allergies, and which ones contain antihistamines?

We should consume foods that provide us with energy, bananas or grains provide us with the energy we need, and we will feel less tired and more alert.

There are natural substances that can also help reduce allergies. For example: nettle used in infusion, honey, petasia helps to eliminate the symptoms of rhinitis. Irrigating salt water into the airways will help reduce mucus. Green tea, which contains the antihistamine substance, mint, consumed as an infusion, also by inhaling vapors, relieves the respiratory tract. Licorice, rich in the potent antihistamine glycyrrhizin, reduces mucus, and vitamin C boosts immunity. Plus, using magnesium-rich supplements will increase lung activity and respiration against pollen.

Our recommendations

Ventilate the house well and clean the house regularly for 10 minutes to avoid dust accumulation on the floor, use powerful vacuum cleaners, hang clothes in the house and change clothes when you get home from the street.

But, of course, there are people who, even after these measures, will be bored or sleepy, or in the case when, as we have already said, antihistamines cause tachycardia, it is worth thinking about not playing sports on the days when we do not. Well, talk to your family doctor, who can help you with medications, and your personal trainer, who can teach you how to exercise properly.

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