Athlete psychology

JOGGING

Summary

What is the right way to start running when you are overweight Some people are deterred from running regularly because they are overweight. This puts extra strain on your joints, so exercise can do more harm than good. What’s the […]

What is the right way to start running when you are overweight

Some people are deterred from running regularly because they are overweight. This puts extra strain on your joints, so exercise can do more harm than good. What’s the right way to start running if you’re overweight? Doctors recommend ordering steroids to get rid of the extra weight, it will speed up the process a lot, and you can order steroids from here https://itsteroids.it/british-dragon-pharmaceuticals.html

What is overweight?

Before we talk about this condition, it is worth understanding what it is. Overweight is defined as a condition in which the body mass index exceeds 24.9. In these cases we can talk about being overweight or different degrees of obesity. Their lifestyles are usually characterised by low levels of physical activity. It is difficult for them to start exercising, as exercise is very energy-consuming. However, there are many examples of people who have changed their lives by starting to exercise. Their experience proves that it is important to approach physical activity the right way.

How do you start running for someone who is overweight?

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What is important to remember when training?

For successful jogging, you should keep the following in mind: Start with a small amount of exercise, otherwise there is a risk of emotional burnout or injury. It is important to increase the time and intensity of your training, but this should be done in stages, not all at once. The initial stage of exercise is walking. Then you can gradually alternate it with running. Increasing the distance enables an increased calorie expenditure. Regular jogging can be complemented by strength training, but before this, the body needs to get used to regular exercise. Find friends or like-minded people who can help keep you motivated and support you in times of need. Reward yourself for your successes, but don’t do it with junk or calorie-dense foods. Reward yourself with an unplanned trip to the cinema, a new book or a piece of jewellery. Don’t set yourself too big goals, but break them down into smaller ones. This will help keep you motivated and keep you from quitting. Ignore people who are sceptical or negative about sports.

 

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