Athlete psychology

Is sports indicated during pregnancy?

Summary

This question arises for every woman who exercises normally and quickly becomes pregnant. And now during pregnancy it is convenient for me to play sports, will it be dangerous for me and for the baby? We can answer this question […]

This question arises for every woman who exercises normally and quickly becomes pregnant. And now during pregnancy it is convenient for me to play sports, will it be dangerous for me and for the baby?

We can answer this question if you can play sports. Being physically active during pregnancy is very convenient, beneficial, and has many benefits.

When should I start and for how long?

This can start as early as the first trimester. Studies have shown that moderate physical activity for 3 hours a week is ideal, which is 160-180 minutes. Thus, weight gain during pregnancy will be healthier and not as excessive, even for the baby’s weight.

There are studies that show that pregnant women who did not exercise during pregnancy had more weight for the baby, as well as the percentage of muscle mass.

Benefits of Exercise During Pregnancy

Exercise during pregnancy can help control glucose levels, placenta efficiency, and heart rate. And this benefit will not only be for women, but also for the baby, as it also helps to optimize fetal weight as well as fat and maintain muscle mass.

It will also help you reduce your risk of developing varicose veins or venous thrombosis. Even avoiding episodes of low back pain will also affect your mood.

There is research showing that pregnant women and those who do not play sports are less active and more inactive than the rest of the population, about 75% are sedentary, so during their pregnancy more fetuses are formed in their adipose tissue.

What exercises can you do during pregnancy?

Do three workouts a week with aerobic exercise, light stretching, and strength training, yes, not too much. In aerobic exercise, walk, you have to walk fast, and you can also cycle.

As for the back and spine, you will need to maintain their firmness by doing exercises with rubber blades, of great interest are TRX pulleys and plates that are stored for a short time.

Moderately exercise your cardiovascular system and Pilates is the perfect exercise for pregnancy. As well as walking, as we said, and even running, if you are already used to running. Although to a moderate extent, since this activity is the least recommended when creating an effect on the body.

Of course, if you do it, it is always supervised by your personal trainer, but mostly also by your doctor or gynecologist. The latter will be the one who will always advise you on what will be beneficial for you according to your physical conditions and who should give permission to practice.

Conclusion

Plus, exercising along with a healthy diet can help you shed the extra pounds you gained during pregnancy more easily. As well as keeping your baby at a suitable weight and low in fat.

Remember that pregnant women are not sick people. They can train and train properly and, as we said, always under the supervision of their gynecologist.

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