Athlete psychology

OVER-50S

Summary

How to choose the right sport after 50 Many people want to look attractive even at 50 and stay physically active. After 50, it’s important not to harm your body and to choose the right kind of exercise. What’s the […]

How to choose the right sport after 50

Many people want to look attractive even at 50 and stay physically active. After 50, it’s important not to harm your body and to choose the right kind of exercise. What’s the best way to do it?

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How does the body work after the age of 50?

The way the body works in an older person may change in the following ways: The stomach starts to work slower and proteins are less digestible. This impairs the digestion of food. The taste buds change and the person has new food preferences. Teething, grinding and chewing problems may occur. A percentage of muscle mass is lost and the fat layer increases. The body loses slimness and firmness and becomes flabby. Often a low-active lifestyle contributes to this process. Organs may begin to malfunction. Some people start to complain of heart failure, others lose their hearing, others gradually lose their sight. Their psychological state may also change. The older person ceases to be socially active, and spends a lot of time alone or with family members. A certain dependence on their relatives gives rise to a sense of inferiority and indifference.

Why is it worth exercising after the age of 50?

Physical activity in old age has the following benefits: Improved synthesis of sex hormones. Increased metabolic rate. Reduced risk of heart disease, vascular disease. Improved nutrition of tissues and organs due to good blood circulation. Bringing back to normal values of blood pressure. Supply of oxygen to internal organs. In old age, you should not exhaust your body with intensive workouts. Exercising 40-60 minutes a few times a week is sufficient.

What sports are suitable for someone aged 50?

Even at this age, a person has a wide range of physical activities to choose from. However, the first step is not to go to the gym, but to the office of your general practitioner. The doctor will assess the state of health and advise what kind of sport is best for an elderly person. What are the usual choices? Swimming in a pool. If a person spends time in the water, it allows them to burn calories and increase muscle mass. The lungs and heart also work more vigorously. A person is unlikely to complain about deterioration of the cardiovascular system. The sport is also suitable for those who suffer from joint pain. Swimming improves your mood, and going to the swimming pool regularly helps you socialize more and make new friends. Yoga classes. Yoga helps people find harmony between the physical and spiritual. Her movements are usually gentle and consistent, and her breathing is measured. However, it tones up the internal organs and has a positive effect on joints. Nordic Walking. Suitable for walkers. Often done with walking sticks. It works the pectoral muscles, shoulders and buttocks. This exercise is no less effective for an older person than running. Athletic gymnastics. It is possible to choose a special set of exercises adapted to the elderly body. Sometimes group exercise is practiced, which increases the social activity of pensioners. Water aerobics classes. They are considered to be a rather gentle and gentle sport. Muscle work is intense, even more intense than in the exercise classes. One is in the water and does not feel tense or tired.

 

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