Athlete psychology

PHYSICAL EXERCISE – HEALTH AND QUALITY OF LIFE

Summary

We can refer to exercise as the well-being that the person doing it provides, as well as health and fitness, exercise increases hope and Quality of life, although not practiced, increases mortality. Exercise cuts health care costs so much that […]

We can refer to exercise as the well-being that the person doing it provides, as well as health and fitness, exercise increases hope and Quality of life, although not practiced, increases mortality.

Exercise cuts health care costs so much that experts say that 1 euro invested in physical activity will save 10 euros in health care costs. The danger lies in inactivity of exercise, either due to inability, due to fear of injury, or due to a sedentary lifestyle, so important motivation is needed to exercise daily for a day or two a week and there is nothing to guide and motivate you. better than a personal trainer.

Exercise is good for everyone

This is true, even for people with illnesses or injuries, as we can tailor exercise to a person’s needs to benefit them, and this applies to both young and old, you just need to seek the help of the right specialists for personal training.

Exercise is a very powerful medicine because it fights disease and, as we said, it improves the quality and longevity of life, but we must not forget that overdoing it has its negative consequences, so it is very important to practice it is under the guidance and supervision of a professional who will always guide you and guide you so that you can achieve your goals.

Physical activity programs provide muscle strength, endurance, relaxation and flexibility. At the congress of the Spanish Catering Society, the enormous value of sports activities for physical and even mental development was emphasized in addition to the prevention of diseases such as obesity, diabetes, hypertension and others.

All people who exercise on a daily basis sleep better, have less anxiety and stress, so to speak, are immunized from the stress that causes such great damage to our current society.

In addition, daily or frequent exercise has been shown to be effective in preventing and treating chronic conditions such as hypertension, cardiovascular disease, obesity, diabetes, insomnia, and even depression.

Consequences of not exercising

According to the World Health Organization, physical inactivity contributes to a significant percentage of 10 to 17% in cases of heart disease, diabetes, breast and colon cancer, obesity, and others.

Between 10% and 17% of deaths in developed countries are due to sedentary lifestyles, so it is very important to do at least 20 minutes of exercise every day, in the gym or at home or outdoors, accompanied by a healthy diet.

What improves exercise?

Strengthens bones, cartilage, tendons and ligaments, that is, the musculoskeletal system, especially in the elderly. It turns out cardiovascular, bone and muscle progress, which delays changes in old age. Of course, it improves a person’s appearance and self-esteem. Reduces the risk of injury, depression, anxiety, stress. Improves sleep quality. Strengthens the immune system.

So encourage and join the exercise so that EXERCISE IS HEALTHY.

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