Nutrition Tips

Healthy breakfast

Summary

We are very far behind – a concept that they have used from a very young age and until recently, “breakfast is the most important meal of the day.” And I say: if this is supposedly the most important meal […]

Opciones de desayunos saludables

We are very far behind – a concept that they have used from a very young age and until recently, “breakfast is the most important meal of the day.” And I say: if this is supposedly the most important meal of the day, why is it the food we make worse, the fastest food we cook, often standing up and with the worst food? Let’s take a look at healthy breakfast options to fix this.

The “supposed perfect breakfast” may have more sugar than we need for the whole day: milk and cereal + orange juice or the most common drink, coffees and pastries, or “supposed cookies” are high in fiber with no added sugar. ”

We took it as a “full and balanced breakfast” BECAUSE THIS IS WHAT WE ARE TRYING TO SELL, WHAT IS ONLY INTERESTED IN MONEY (it had to be said and said). Before moving on to the topic under discussion, I want to clarify:

5 truths about breakfast

Breakfast is not the most important meal of the day: they ALL.

You can eat breakfast or not, and for this reason, you do not get fat, you do not have enough energy, and at the same time you are cheating.

It’s all about custom. What is the use of breakfast if you are not eating?

This is not the main point, but it is clear that if you choose to do it well, BREAKFAST IS USED TO BE ONE OF THE MOST COMFORTABLE FOOD OF THE DAY.

Like any other food, breakfast should consist of REAL FOOD.

Everything in perfect balance: PROTEINS, CARBOHYDRATES AND FATS.

Tips for a good breakfast

WASTE YOUR TIME. Take your time with breakfast, sit down, enjoy, go outside, enjoy, hang out with your family … it’s time to run later.

Choose healthy, light, and quick breakfast options. The hardest part can be left for the weekend or weekend.

This changes every day. Do you always have the same lunch or dinner?

You can even leave it cooked the night before.

My recommendations for a delicious, simple and healthy breakfast:

No more Spanish and healthy: 1 or 2 whole wheat toast or protein bread with tomatoes, olive oil (oregano, salt and pepper optional) + café con leche or 1 yogurt or 1 fruit. Options – avocado toast and chopped boiled egg on top; toast with serrano and tomatoes; toast with cream cheese and chopped strawberries with peanut butter.

A classic: oatmeal or oatmeal + fruit. The oatmeal is heated with milk or vegetable drink and then you add the fruit to your liking. – Porridge for the night. Oatmeal overnight is nothing more than porridge that you leave in the refrigerator overnight, so the oatmeal is hydrated for hours and ready to eat the next day. Add fruits like strawberries, blueberries, you can do this with half milk and half yogurt, add chia seeds.

Tasty! You will have a fresh and nutritious breakfast already prepared.

Yogurt + fruits + seeds or nuts. – to which you can add more by adding 1 pot of your favorite whey protein + a touch of sliced ​​dark chocolate on top or chocolate syrup with no added sugar.

Banana Peanut Butter Oat Flakes Pancakes – As easy as making an omelet or a few small ones with egg white and 1 yolk + oatmeal. Round and round, forward and forward. Slice banana on top and add peanut butter. You will be waiting for breakfast!

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