The benefits of long-distance running for the body Long-distance running is a rewarding and fun activity. It helps one develop muscular respiration and endurance, willpower, as well as athletic performance. And what else can this sporting activity be useful for? […]
The benefits of long-distance running for the body Long-distance
running is a rewarding and fun activity. It helps one develop muscular respiration and endurance, willpower, as well as athletic performance. And what else can this sporting activity be useful for? The benefits of long-distance running Starting to run is worthwhile for a number of reasons: improving blood circulation in the body, oxygenation of body parts, strengthening the immune system, increasing resistance to a number of diseases, a feeling of lightness from a psychological and physical point of view, strengthening the muscular corset, a positive effect on the nervous system, promotes accelerated and proportional weight loss, increasing brain function, increasing lung capacity, stabilizing blood pressure, increasing the f Set 4 Wellness Packages Universal complex of vitamins, minerals and omega-3 acids for everyday diet. 1,250 ₽ ACTIVE Body Balm for muscles and joints. Fast-acting formula to fight fatigue, muscle fatigue and overtraining, strengthening your recuperation process. 385 ₽ 3D Flex Cube boosts your mobility and stiffness with the help of intensive support of chondroprotectors, omega-3 acids, natural borage and amaranth oils, vitamins E and D. 3,200 ₽ Joint Comfort Phytosorbent protects joints and connective tissue from age-related changes. 330 ₽ Contraindications to long-distance running Long-distance running can be detrimental to a person if they have contraindications to exercise. It is important to see a specialist and get their approval for the activity. The following health problems may make it worth choosing a different sport: Sore joints in the legs, risk of premature wear and tear. Diseases of the cardiovascular system. Chronic or hereditary illnesses in which serious physical exertion is contraindicated. Osteochondrosis disease. Gastrointestinal problems that are at the stage of exacerbation. Psychiatric and psychological illnesses that are in the acute stage. Liver disease accompanied by pain syndrome. Serious respiratory diseases such as asthma. How to master long-distance running? If a person has decided to become a runner, he or she can master the sport as follows: Frequent training that simply looks like running at the fastest possible speed. Running with a transition to fast walking and back again. Interval training, jogging at a breakneck pace. Speed training. The athlete’s task is to gradually increase their own speed over small running distances. Watch the correct position of the feet. The feet should be placed and lowered to the ground from heel to toe, not the other way round. This can cause ankle injuries. Why is a marathon a privilege for professional athletes? If a person decides to run long distances without proper physical training, it can lead to the following difficulties: Various injuries to the muscular and skeletal system. Swelling of the lungs. Serious disorders of the gastrointestinal system (diarrhoea, bloody discharge from the rectum). Often negative symptoms occur already during the race. Cardiovascular system malfunctions such as arrhythmia. Sudden cardiac arrest in the runner. Heartburn, abdominal bloating. Severe dehydration, which negatively affects the functioning of all internal organs.