Diet
What to eat between meals?
Rather, I would say: what to eat when you are hungry? And this is something that I don’t like the…
Nutrition Tips
Are you taking antihistamines and playing sports?
Weather permitting, an allergy sufferer taking antihistamines may have trouble exercising outdoors or outdoors, as this will affect our ability…
Online training
Anabolic steroids and their side effects
Who has not heard about elite athletes who received trophies for using anabolic steroids taken from them. Many athletes we…
Online training
Transformation through home schooling
Arriving in these almost 2 months at home locked up and not knowing if the sports centers will open their…
Online training
What qualities should a personal trainer have?
In recent years, personal trainer has gained a lot of popularity among athletes or people looking to hire a personal…
Athlete psychology
Arteriosclerosis – Will Exercise Help
The most determining factors in atherosclerosis are high blood cholesterol levels, triglycerides and impaired fat metabolism. Blood cholesterol is a…