JOGGING
What is the right way to start running when you are overweight Some people are deterred from running regularly because…
Athlete psychology
Athlete psychology
Athlete psychology
OVER-50S
How to choose the right sport after 50 Many people want to look attractive even at 50 and stay physically…
Athlete psychology
IMPACT OF RUNNING
What happens to your body when you start running Everyone knows about the benefits of exercise, including running. But how…
Athlete psychology
LONG DISTANCE RUNNING
The benefits of long-distance running for the body Long-distance running is a rewarding and fun activity. It helps one develop…
Athlete psychology
EXERCISE TIME FOR WEIGHT LOSS
Le meilleur moment pour s’entraîner pour perdre du poids Si une personne décide d’aller à la salle de sport et…
Athlete psychology
Stress, acute or chronic, and how to deal with it
Stress is a state of mental fatigue that we demanded more than usual. stress can be positive or negative, positive…
Athlete psychology
Is sports indicated during pregnancy?
This question arises for every woman who exercises normally and quickly becomes pregnant. And now during pregnancy it is convenient…
Athlete psychology
Why is psychology important in sports?
In a society where we are much more concerned with ourselves today, an athlete bragging about loneliness knows how well…
Athlete psychology
How to resist psychologically without reaching your goal
What started as a fleeting situation turned into an everyday drink that suddenly changed our plans. Now what? How to…
Athlete psychology
Tips for preventing sprains and injuries
After a good workout, we often begin to feel this characteristic muscle pain. We can get rid of the injuries,…